The Essentials, from Nicholas Bate

We love well-constructed lists. Nicholas gives us the Essentials 101.

We’re up to 60 so far, but I’m behind the curve.

Personal highlights:

6. Build your library

11. Manage your mood with walks, play-lists and sufficient sleep.

40. Have time free from technology

54. Watch less news

Regarding 54, we should all be informed, but 24-hour news channels of journalists interviewing each other doesn’t equate to considered analysis. Maybe just read the Economist instead.