Sleep, feel great again

By beautiful coincidence, I woke this morning feeling great and then read this sage advice from Nicholas Bate:


Until you feel rested. Sleep until you regularly beat the alarm … Sleep as if your health depended upon it.

The rest, here.

, , ,

Leave a reply

** *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Your email address will not be published. Required fields are marked*